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Organic Chicken Broth
Chicken broth like any other bone broth is one of the healthiest foods you can consume. It is filled with so many necessary amino acids that are difficult to get from diet alone. Chicken broth is...
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Conscious Yogi Khichadi Bowl
“Cook healthy. Cook delicious. Cook smart!” Khichadi is an Ayurvedic detox food, yet many taste its incredible flavors daily as it is a commonly loved dish found on the dinner table. “Khichadi,...
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Dreamy Broccoli Soup
This healthy soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the creamy texture and well as adding to the...
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Mung Bean and Kale Soup Recipe
“Green Mung Beans are Nutritional Powerhouses!” Mung beans — a type of small, green legume in the same plant family as peas and lentils — is a high source of protein, fiber, antioxidants and...
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Sorghum Apple Brussel Sprouts Salad
Hearty, nutrient-dense and oh so delicious! This salad has everything- protein, fiber, tons of vitamins and essential minerals. This salad combines a light but flavorful dressing and uses a...
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8 Fascinating Benefits of EVOO for Children
“Invest in good things for yourself, so that you can have an abundance to offer back into the world in return.” There are many that love to serve in the act of giving, yet forget to fill their own...
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Golden Turmeric Milk
“Ditch the coffee today- try a warm and comforting Golden Turmeric milk (latte) with a hint of sweetness and spices.” Yet, what is Golden milk anyways? This is nothing but “turmeric milk”, a drink...
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Why are Polyphenols in Extra Virgin Olive Oil So Good for You?
“Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health?” This special compound is called flavenoid polyphenols, and many people are taking note...
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Delicious, Super-Healthy Ayurvedic Khichadi
“Cook healthy. Cook smart. Cook delicious!” Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi has many...
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Breakfast Bowl of Champions
Golden Turmeric Chia Seed Power Breakfast Pudding “What’s in your breakfast bowl? Tap into your omega-3 fatty acids through this delicious chia-dense dish…” Chia seeds provide an essential source of...
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Vegan Holiday Dinner Options
Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This year for all of your holiday feasts, the 100 Year...
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Conscious Yogi Khichadi Bowl
“Cook healthy. Cook delicious. Cook smart!” Khichadi is an Ayurvedic detox food, yet many taste its incredible flavors daily as it is a commonly loved dish found on the dinner table. “Khichadi,...
View ArticleClik here to view.
Mung Bean and Kale Soup Recipe
“Green Mung Beans are Nutritional Powerhouses!” Mung beans — a type of small, green legume in the same plant family as peas and lentils — is a high source of protein, fiber, antioxidants and...
View ArticleClik here to view.
Breakfast Bowl of Champions
Golden Turmeric Chia Seed Power Breakfast Pudding “What’s in your breakfast bowl? Tap into your omega-3 fatty acids through this delicious chia-dense dish…” Chia seeds provide an essential source of...
View ArticleClik here to view.
Smita’s Ayurvedic Balancing Bowl
Smita’s Ayurvedic Balancing Bowl – Serves 4 In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and...
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Popped Amaranth Energy Bars
Popped Amaranth Energy Bars Popped Amaranth Energy Bars are a delicious, easy to make option for individuals and families on the go. You can whip these up in 20-30 minutes and have a week’s supply at...
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Organic Chicken Broth
Chicken broth like any other bone broth is one of the healthiest foods you can consume. It is filled with so many necessary amino acids that are difficult to get from diet alone. Chicken broth is...
View ArticleClik here to view.
Dreamy Broccoli Soup
This healthy soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the creamy texture and well as adding to the...
View ArticleClik here to view.
Bulgur Breakfast Bowl
Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur ½ tsp ghee 1 cup coconut or almond milk ¼ tsp Ceylon cinnamon ¼ tsp ground cloves ¼ tsp nutmeg ¼ tsp ground cardamom ¼ tsp ground ginger 1 honey...
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Pistachio Pancakes with Cardamom
Pistachio Pancakes with Cardamom Ingredients: ½ tsp baking powder 1 tbsp Butter Olive Oil ¼ tsp Cardamom ¼ tsp Ground Ginger ¼ tsp Nutmeg ½ cup Pistachio 1 tbsp raw sugar Pinch of salt 1 cup Spelt...
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